Rice is a popular staple food that is enjoyed by various cultures around the world. According to a study that appeared in the American Eurasian Journal of Agronomy, brown rice, the unprocessed version of white rice, is among the most nutritious of all rice varieties. The only drawback is that clean, organic brown rice is incredibly difficult to source due to its tendency to absorb heavy metals from the soil.

After extensive searching and lab testing, the Health Ranger Store has finally acquired an extremely clean lot of organic brown rice. A wonderful staple food, Health Ranger Select Organic Brown Rice provides excellent nutrition because it does not undergo any processing.

Health Ranger Select Organic Brown Rice contains no GMOs or any chemical additives and is meticulously lab tested for glyphosate, heavy metals and microbiology. It is also vegan, non-China and certified Kosher and organic. Our organic brown rice is available in convenient 12oz pouches and 72oz long term storable mini-buckets. Supplies are strictly limited, so stock up on organic brown rice while supplies last.  

Organic Brown Rice**

One of the world’s healthiest grains, organic brown rice is a whole grain that comes from the Oryza sativa plant. A staple food in many countries, brown rice is most commonly found in Asian cuisine.

What makes brown rice special is that it undergoes less processing than white rice. Unlike white rice, only the inedible hull of the rice kernel is removed from brown rice. This leaves the nutrient-dense bran and germ layer of brown rice kernels still intact. This is what makes brown rice one of the healthiest varieties of rice in the world.

Organic brown rice contains high levels of dietary fiber, protein, magnesium, selenium and other nutrients. It is also naturally free of gluten, trans fats and cholesterol. According to a study published in the Malaysian Journal of Medical Sciences, brown rice contains powerful antioxidants that can combat harmful free radicals.

White rice vs Brown rice**

Even if brown rice and white rice come from the same plant, there are notable differences between the two, owing to how differently the two rices are processed. While white rice is refined, polished and has its hull, bran and germ removed, brown rice remains unpolished and unrefined, keeping its nutritious bran and germ layers. This means that white rice has almost all of its nutrients stripped away. 


  • Contains plenty of dietary fiber, B vitamins, antioxidants and other nutrients
  • Unrefined and unpolished
  • Has a lower glycemic index rating than white rice
  • Chewy texture
  • Nuttier flavor


  • Minimal nutritional value
  • Refined and polished
  • Has a higher glycemic index rating than brown rice
  • Softer and more delicate texture
  • Milder flavor

Nutrient profile of organic brown rice**

According to a comparative study published in the International Journal of Food Sciences and Nutrition, brown rice contains high amounts of dietary fiber, phytic acid, essential polyphenols and other nutrients that allow it to offer a variety of health benefits.

Some of the vitamins and minerals that you can find in brown rice include manganese, selenium, magnesium, phosphorus, copper, zinc, iron, potassium, calcium and vitamins B1, B3, B6, E and K. As for antioxidants, brown rice contains flavonoids, phenolic acids, tocopherols, tocotrienols, anthocyanins and proanthocyanins. Other bioactive compounds found in brown rice include gamma-aminobutyric acid (GABA), amino acids and plant sterols, such as gamma-oryzanol.

Health benefits of brown rice**

Promotes healthy cardiovascular function – Brown rice is a heart-healthy whole grain that contains selenium, potassium and dietary fiber, which promotes healthy cardiovascular function. The GABA and plant sterols in brown rice can also help you maintain healthy cholesterol levels that are already within the normal range.  

Supports healthy digestive function – Because it is rich in dietary fiber, brown rice promotes a healthy gut flora and digestion, as well as support normal bowel movement. Meanwhile, the manganese in brown rice supports optimal nutrient absorption and the healthy production of digestive enzymes. 

Promotes healthy immune function – Brown rice contains plenty of immune-supporting nutrients, such as manganese, selenium, copper, iron and amino acids. It is also rich in phenolic compounds and other potent antioxidants that can support your body’s natural defenses and protect your cells from oxidative stress.

Supports healthy, glowing skin – Brown rice contains ferulic acid and vitamin E, both of which are powerful antioxidants that can protect your skin from free radical damage.

Supports healthy cognitive function – Brown rice can promote healthy cognitive function due to its high levels of essential nutrients, such as magnesium, manganese, vitamin E and B-vitamins. The antioxidants in brown rice can also help protect your brain from oxidative stress.

Promotes a healthy nervous system – Brown rice contains high levels of manganese, magnesium and B vitamins, all of which are important for maintaining the healthy functions of your nervous system. 

Supports sensible weight management goals – The high fiber content of brown rice can help curb your appetite by keeping you feeling full for longer. This makes brown rice an ideal tool for promoting a sensible weight management plan, especially when it's incorporated into a well-balanced diet accompanied by regular exercise.

Maintains healthy blood sugar levels – Brown rice is a low-glycemic food, which means it can help you maintain healthy blood sugar levels that are already within the normal range. Brown rice is also a great source of complex carbohydrates that are digested by the body much more slowly than the refined carbs in white rice.

Promotes healthy energy levels – Brown rice is one of the best sources of ready-to-use energy. According to a study published in the American Journal of Clinical Nutrition, brown rice contains plenty of protein, fiber, manganese and other nutrients that play important roles in your body’s natural energy production. 

Why choose Health Ranger Select Organic Brown Rice?** 

It is lab-verified for cleanliness and purity – Many brown rice products on the market are often contaminated with heavy metals. However, our organic brown rice has undergone extensive lab testing for glyphosate, heavy metals and microbiology to ensure near-zero levels of arsenic, lead and other contaminants commonly found in rice.

It is a great source of plant-based nutrients – As a staple food in many countries, brown rice is an efficient source of dietary fiber, protein and essential nutrients. This makes brown rice an excellent choice for vegans, vegetarians and those seeking a great source of plant-based nutrition.   

It is certified organic and non-GMO – Our brown rice is not genetically modified and has zero chemical additives. It is also grown under strict organic standards by our trusted suppliers who are committed to producing only the finest quality rice and rice products.

It is a low-glycemic food – The low glycemic index of our premium organic brown rice means that it’s great for those who want to maintain healthy blood sugar levels that are already within the normal range. This also makes it an excellent addition to a health-conscious diet and a healthy alternative to white rice.

How to enjoy brown rice

With its slightly nutty flavor, brown rice is easy to incorporate into your diet. Like regular white rice, it can be cooked and eaten on its own or with savory dishes. Cooked brown rice has a soft and sticky texture, and the grains easily clump together. This makes it an ideal addition to a variety of recipes, such as grain bowls, soups, stews, salads, pastas, energy bars, rice puddings, curries and other rice dishes. You can even use it as a healthy alternative to white rice when making sushi rolls.

Make a delicious homemade brown rice salad


3 cups Health Ranger Select Organic Brown Rice (already cooked)

½ cup organic walnuts

2 organic celery stalks (chopped)

3 Tablespoons parsley (chopped)

1 organic red bell pepper (chopped)

Health Ranger Select Organic Ground Black Pepper, to taste

1 organic apple (diced)


  1. Put all the ingredients in a large bowl.
  2. Mix all the ingredients together.
  3. Serve and enjoy!

Stock up on Ultra-Clean



The Health Ranger Store has gone to great lengths to bring you an extremely clean lot of Health Ranger Select Organic Brown Rice. Our ultra-clean brown rice is grown under strict organic standards by our trusted suppliers. We’ve also made it available in a convenient mini bucket for long-term storage. Rest assured that our premium brown rice is vegan, non-GMO, non-China and certified Kosher. It is also extensively lab tested for glyphosate, heavy metals and microbiology.



Mini-Bucket Organic Brown Rice 72oz (2040g)

Best Value

MSRP: $63.95

Your Price: $52.95

Savings: $11.00 (17%)


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**These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.

*** Free Shipping within the Contiguous U.S. (48 states) on orders over $99.